Introduction To Pilates With Elise Moore - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. 60 minuter.

***

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, from simple warm-ups to a full beginners mat exercise workout.

-Introduction
-Fundamentals and Principles
-Warm Up Exercises
-Beginning Mat Exercises

Elise Moore is a former dancer, fitness specialist and owner of the Pilates Center in Eugene, Oregon. In the fitness industry for over twenty years, Elise has a wide spectrum of training, including Pilates, Gyrontics, and massage therapy. She specializes in working with the mature population.

****

Samfrakt på Tradera: Fri frakt vid köp över 800 kr. Välj bland 2000 DVD/BD/CD.

****

Konsumentköplagen:

När du handlar blu-ray/dvd/cd har du 14 dagars öppet köp på obrutna artiklar, kontakta oss innan retur för ditt returnummer och returadress. Fraktkostnad vid öppet köp betalas av kund.

****