Mindy Mylrea: Tabata Bootcamp With Toys - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. 77 minuter.

***

A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout. So, no warm-ups or cooldowns; you'll do those on your own (“you should have been warming up while I was talking”). Each segment lasts about four minutes. Within each segment, you get eight rounds (usually two sets of four completely different routines). Each 30-second round uses the classic Tabata format — 20 seconds of ultra-high-intensity training followed by 10 seconds of recovery. The exercise sequences range from all-cardio and all-toning to aero/tone combinations. Recommended equipments — a Bosu, body bar, inflatable ball, ropeless jumprope and gliding discs.

****

Samfrakt på Tradera: Fri frakt vid köp över 800 kr. Välj bland 2000 DVD/BD/CD.

****

Konsumentköplagen:

När du handlar blu-ray/dvd/cd har du 14 dagars öppet köp på obrutna artiklar, kontakta oss innan retur för ditt returnummer och returadress. Fraktkostnad vid öppet köp betalas av kund.

****