Liz Gillies Core Fitness - Progressive Pilates For Weight Loss - ny och inplastad DVD.

DVD region 1 (kräver en regionsfri dvdspelare).

Engelskt tal. Ej text. 52 minuter.

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Liz Gillies Core Fitness

Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body´s core. These four effective workouts focus on the abs, butt, arms and thighs. Liz´s 3-dimensional approach to classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness.

Meet the Instructor:

Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients.

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