This book is a guide based on CBT for dealing with frightening, obsessive or disturbing thoughts. The book is written by Sally M. Winston (PsyD) and by Martin N. Seif (PhD). It offers strategies for overcoming feelings of guilt and shame and helps the reader focus on what really matters. Perfect for those who want to understand and manage their thoughts better.

Completely new and unused book, without any remarks or issues. The book has never been read before and was purchased in april 2024.

ISBN: 978-1629254343